You certainly know the amount of water you need to drink every day. Of course, staying hydrated is important. Therefore, eating “watery” foods and drinking plenty of water is the key to weight loss.
The “watery” foods you should be eating are fruits, vegetables, greens, and melons, which have huge health benefits. Furthermore, they will provide your body with the energy it needs to stay healthy.
In other words, your body needs enough fluids to prevent constipation, bloating, and water retention. So try drinking 8 glasses of water to prepare your body for the most amazing way to lose weight.
Or, in this case, constipation, bloating, and food retention.
Sassy water
The best and most convenient solution to this problem is Sassy Water. In addition, it has a more interesting taste than ordinary water. Furthermore, its ingredients can soothe and calm the gastrointestinal tract. It is very important to keep the body healthy.
In addition, everyone who suffers from abdominal pain tries to find the easiest way to reduce it. This is where Sassy Water comes in. It does not contain calories and improves digestion and balances the balance.
In addition, it is part of the Flat Gut Diet developed by Cynthia Sass. This diet focuses on water consumption as the main way to lose weight. Here is the recipe for Sassy Water
Ingredients
2 liters of water
Cut 1 sliced ​​lemon into rounds
12 small mint leaves
1 tablespoon of fresh grated ginger
one peeled and sliced ​​cucumber
Instructions
Combine all ingredients in a large bowl and mix well. Refrigerate them overnight to allow the healthy compounds to combine. After the drink is ready, drink at least 4 cups a day throughout the day.
For best and fastest results, try taking one cup of this medicine every morning on an empty stomach. After the first two hours, you will feel that you have lost 1 kg. According to nutritionists, using this type of water regulates the metabolism and digestive system.
Furthermore, it is suitable for people who usually exercise.
Caution: This drink is not recommended for breastfeeding or pregnant women. Also, people with allergies and stomach problems should never use this drink. But if you are healthy, try it.