The liver is a large organ in the body that performs hundreds of functions, but the most important is filtering toxins and body waste for disposal.
The liver also helps the body digest food, process nutrients, and store important vitamins and minerals.
Because the liver is responsible for so much of your overall health, you need to keep it functioning. If the liver slows down and slows down, toxins build up and accumulate as fatty tissue.
After seeing everything it can do, it’s no surprise that many experts consider it the main organ of our body. It is very important not to overload the liver because it can lead to serious complications and even death!
There are several symptoms that are reflected in our body when the liver is stressed, such as:
Chronic fatigue
Anxiety or depression
Lethargy
Frequent headaches
Indigestion
Chronic muscle or joint pain
Excessive sweating
Acne or certain skin conditions
Gas, bloating, abdominal pain, constipation, diarrhea
Hormonal imbalance
Chronic bad breath
Unexplained weight gain
These are some of the symptoms that can occur when the liver is not working properly, which may even be the answer to why many people find it difficult to get rid of extra pounds even with a healthy diet and exercise.
To improve liver function, it is important to start with food and make certain changes that can help avoid overloading the liver.
The following tips will help improve liver function:
- Avoid processed foods and try to eat organic products that do not contain toxic substances.
- Eat a balanced diet that includes whole foods, high-quality animal and plant proteins, grains, fermented foods, healthy fats, nuts and seeds.
- Eliminate inflammatory oils from your diet, such as canola, corn, soybean, vegetable, cottonseed, safflower or sunflower oils.
- Drink lots of water.
- Increase your intake of healthy fats.
- You get enough dietary fiber by eating, for example, whole grains, chia seeds, artichokes, avocados, broccoli and Brussels sprouts.
- Eliminate refined sugar.
- Limit fructose intake to 20-25 grams per day.
- Increase the intake of green leafy vegetables, as they contain magnesium, folic acid, vitamin C and vitamin B.
- Include animal and plant sources of amino acids, such as bone broth, chicken, eggs, raw spinach, parsley, kale or beets.
-Eat foods that contain sources of sulfur, such as eggs, broccoli, Brussels sprouts, garlic, onions, asparagus or cabbage.
- Limit or stop alcohol consumption.
In addition to following a healthy diet, there are three foods that are very beneficial for the liver, such as:
- Artichokes protect and support liver function thanks to their high fiber content and antioxidant properties.
- Turmeric helps protect the liver from damage thanks to its antioxidant and anti-inflammatory properties.
- Milk thistle. This medicinal herb has antioxidant, anti-inflammatory, antiviral and anti-fibrotic properties that help protect liver cells from damage caused by viruses, toxins or alcohol.
TURMERIC RECIPE FOR LIVER DETOXIFICATION
Ingredients:
4 glasses of water
1 teaspoon ground turmeric
Honey
Lemon juice
Training:
Place the water and ground turmeric in a small saucepan. Cook on low heat for 10 minutes. Strain the turmeric tea into a glass and add honey and lemon to taste.
