Our biggest concern is heart health. We use better quality oils and adapt to more active lifestyles, fearing that our family members will suffer from cardiovascular disease. While we all need to take care of our health and diet and stay physically fit, there are a few quick ways to keep your heart healthy. Heart disease or not, don’t lose sleep. Use this simple method to determine whether you need to see a cardiologist soon.
This process can help identify impending heart disease and allow you to correct symptoms. There is nothing better than knowing if your heart needs emergency care.
Stretching technique
First, sit on the floor, point your toes up, and stretch your legs. Now you need to touch your toes with both hands without bending your knees. People with reasonable flexibility will be able to do this easily. If this happens to you naturally, it means that your heart is in normal condition. But if you struggle and your blood pressure skyrockets, you should see your doctor right away.
What the research says
A study conducted by the American Physiological Society of North Texas in 526 participants aged 20 to 83 measured arterial blood pressure and heart rate while they performed stretching exercises. Research shows that people with heart disease have difficulty reaching their toes without bending their knees. This confirmed the link between body flexibility and arterial flexibility, especially in participants over 40 years of age.
It’s as simple as that. Do this at home, and you can decide for yourself whether you have heart problems and need urgent care. Share this health precaution with your people if you find it useful.
