THIS IS WHY JAPANESE WOMEN NEVER GET FAT AND LIVE THE LONGEST! THEIR SECRET IS SIMPLY AMAZING!

Japanese women have held the record for the longest living women in the world for the past 30 years! The average life expectancy of a Japanese woman is 84 years! Although they live the longest, they look the youngest and are very resistant to the natural aging process.

Fortunately, you can learn the simple and amazing secret to their longevity and youthful appearance.

The Japanese book “Japanese Women Don’t Get Old or Get Fat” is written by Naomi Moriyama. In this book, he reveals the secrets of Japanese cuisine and ancient remedies to keep you looking young and healthy.

The author claims that traditional Japanese food contains foods that prevent aging, certain health problems, and weight gain. By consuming these foods daily, including rice, seaweed, fish, green tea, soybeans, and fruits, you can maintain a healthy weight and slow down the aging process.

Japanese people generally eat home-cooked meals such as soup, fruit, rice, fried fish, and vegetables.

They are one of the largest fish consumers in the world. Japan accounts for nearly 10 percent of the world’s fish consumption and only 2 percent of the world’s population.

The Japanese eat rice for almost every meal. Just like some European cultures eat bread with their meals. They say that breakfast is the most important meal of the day, and in Japan it consists of omelette, fish, young garlic, green tea, steamed rice, tofu and other types of food and drink.

Sweet foods are not very popular in Japan, and if you decide to eat something with sugar, you eat it sparingly.

The Japanese also exercise. In Japan, exercise is a daily routine to maintain a healthy lifestyle. In Japan, cycling, hiking, trekking and hiking are very popular.

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