Recently, many people have switched to soy milk for healthy eating. Unlike cow’s milk, this milk is lactose-free, making it a suitable alternative for lactose-intolerant people and vegans.
Fortified soy milk is low in cholesterol and saturated fat and rich in calcium, iron, protein and B vitamins. However, studies have shown that consuming soy milk poses serious health risks.
The ingredients of these milks are:
Soy Milk (Filtered Water, Whole Soy)
Vitamin A palmitate
You probably know most of them, but when it comes to carrageenan, you should know that it belongs to the family of linear sulfated polysaccharides derived from red edible seaweeds.
They are often used in the food industry due to their stabilizing, gelling, and thickening properties.
It has no nutritional value and although it is natural, our bodies cannot absorb it. It destroys the immune system because it triggers a negative immune response that leads to inflammation.
Scientists have found that carrageenan is associated with increased levels of colon cancer and gastrointestinal inflammation that can lead to chronic diarrhea, IBS, spastic colon, and inflammatory bowel disease.
You make decisions for your own health, but you need to be well informed about the foods you eat. While there has been a lot of controversy surrounding the consumption of soy milk, there is plenty of evidence to support its dangerous health effects.
Here are 10 good reasons to avoid soy milk.
— Soy foods are high in aluminum, which is toxic to the body, has serious adverse effects on the kidneys and nervous system, and has been linked to Alzheimer’s disease.
— Soy is rich in plant estrogens known as phytoestrogens, which disrupt endocrine function and cause female infertility and breast cancer.
-2 cups of iron per day as soy is full of toxins that affect estrogen levels.
-Soy products are rich in thyroid hormones that inhibit the production of thyroid hormones.
— Soybeans are rich in hemagglutinin, which helps clump together red blood cells and promotes blood clotting.
-Nitrates, a potent carcinogen, are produced during spray drying.
- About 99% of soybeans are genetically modified, so the content of pesticides is very high.
— During the production of soy protein isolate and structured plant protein, sensitive soy protein is exposed to high temperatures, which can adversely affect human digestion.