The human body often needs proper cleansing to function properly.
Because of this, people resort to many different cleaning methods; All this is aimed at removing toxins from the body, cleaning the skin, rejuvenating the body’s organs and maintaining a youthful appearance.
Among the wide range of cleaning methods, one stands out in a huge way. A juice cleanse is a cleansing of the body with the help of various fruits and vegetables.
In this way, the body receives the necessary minerals and vitamins from the ant, allowing the body to be energetic and active.
Also, the antioxidants found in both fruits and vegetables help regenerate the skin and make aging look like a joke. In addition, the body is able to process and absorb food and get rid of waste.
However, everything has a downside, and it happens.
For starters, you can eat fruits that are naturally high in sugar, which can lead to high blood pressure, hormone disruption, and obesity. If you have issues with hormonal imbalances and/or anxiety, this may not be the best cleanse for you.
Otherwise, you’re good to go!
Remember, it’s important to use organic products when doing this cleaning, and once you start producing fiber, you should check regularly.
Here’s how it works!
Benefits of a soup cleanse
Soup is one of the cleanest foods you can eat. They are pure detoxifiers and fill the body with essential nutrients and compounds.
By detoxifying your body, you will increase the function of your liver, intestines, kidneys, lymphatic system, lungs, and ultimately your skin.
A soup cleanse allows the body to get all the spices, fatty acids, and amino acids it needs to facilitate digestion and improve immunity.
Full of fiber, soups are an excellent source of energy, balance weight, control blood sugar, and improve intelligence.
Vegetable soups are especially important because they contain complex carbohydrates, while fruits are high in sugar, which keeps the energy flowing.
A soup cleanse can reduce inflammation, increase energy levels, prevent disease, rejuvenate tissues, lose weight, and clear skin.
How to do it right
A proper soup cleanse will last 1-3 days. The first phase will start on one day and after a month, the duration will be increased to three.
The amount you should have is five to six soups a day. If it is not enough, refill the tank.
You should mainly prepare vegetable soups that contain a variety of healthy products. It will give your body the energy it needs to function properly. Also add healing spices and include nutrient-dense soups.
Remember to always hydrate. Water removes accumulated toxins and excess water from the body; This wash will help you feel more supple, flexible and upbeat. The amount of water you need is about ½ ounce of your body weight each day.
Prepare the soup a few days in advance – it will help you stay organized and always ready.
Preparing the detox soup recipe
The recipe book is full of healthy and restorative soups, rich in flavor and health properties.
Start this process by making miso, bone broth, or vegetable stock
Add healing spices: turmeric, ginger, cumin, garlic, cinnamon, etc.
Then greens and vegetables: cabbage, spinach, zucchini, leeks, onions, carrots, etc.
Starchy vegetables are always a great choice, including: sweet potatoes, plantains, acorn squash, butternut squash, parsley, and beets.
Don’t forget the protein side: beans, lentils, and nuts.
Other things you can include are: coconut oil, olive oil, avocado, ghee, avocado oil. These healthy fats allow the body to absorb and process the healthy properties of all vegetables.
Next: mix it up!
Here are three detox soup recipes that will serve you wonderfully.
Broccoli Detox Soup
Ingredients:
2.5 cups of broccoli florets
3 celery stalks, finely chopped
1 onion, finely chopped
1 cup of kale or spinach
2 carrots, peeled and finely chopped
2 cups vegetable or bone broth
½ teaspoon sea salt
Juice of ½ lemon
2 tablespoons of coconut oil
2 tablespoons collagen (optional)
Instructions:
First, heat the coconut oil in a pot, then add the onions, celery stalks, and broccoli. Cook for 5 minutes, stirring occasionally.
Add the stock and bring the stock to a simmer, about 5 minutes, until it is finally soft and blended.
Blend until the soup is smooth and thick.
Carrot Ginger Detox Soup Recipe
Ingredients
- 2 pounds carrots, chopped
- 2 onions, peeled and chopped
- 6 cups of bone or vegetable broth
- 3 tablespoons of fresh ginger, grated
- 3 cloves of garlic, chopped
- 1 cup of coconut milk
- Season with sea salt, black pepper and onion powder
- 2 tablespoons ghee or coconut oil
- 2 tablespoons of plain protein or collagen powder (optional)
Preparation:
First of all, love
and garlic. Bring the mixture to a boil and then let it simmer.
Next, sauté onions in a pan and add ghee. Proceed until everything is caramel-like.
Throw in broth mixture and onions in a blender and blend until everything is smooth and thick.
Finally, add coconut milk and seasonings and stir well.
Red Lentil Detox Soup
Ingredients:
¼ cup coconut oil, olive oil, or ghee
2 large sweet potatoes, peeled and chopped
1 apple, peeled and chopped
1 small white onion, chopped
2 large carrots, peeled and chopped
½ cup red lentils, rinsed
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
4.5 cups bone or vegetable broth
1-inch fresh ginger, peeled and minced
Sea salt and black pepper to taste
Coconut cream for topping, optional
Instructions:
First, warm up oil on medium heat. In the pot, add chopped sweet potatoes, carrots, apple, and onion.
Make sure the apples and vegetables are cooked until the onions are crystallized, about 10 minutes.
Add lentils, ginger, cumin, chili powder, paprika, and broth to the pot. Let the soup boil and then simmer until everything softens, about half an hour.
Blend soup until it is even and thick.
Pour blend in the pot again. Let it simmer and add water if needed.
Finally, season it well and finish with coconut cream to taste.
