Scientists have proven that everyone should get at least 8 hours of quality sleep. None of us enjoy it. We work more than 12 hours, housework does not allow us to sleep on time.
Even when we sleep, insomnia bothers us. We all think about this weekday. What can we do and how can we solve the problem?
Many people take sleeping pills. But the downside is that it depends on them.
We provide natural light for quality sleep and readiness for work. There’s a simple way to improve your sleep with just 3 ingredients!
1 tablespoon of coconut oil
¼ teaspoon raw honey
1/8 teaspoon sea salt
This amazing combination will help your body go into “sleep mode” soon. It regulates the production of stress hormones, which in turn regulates cortisol levels. Cortisol is the hormone responsible for your sleep problems. Use it to wake up refreshed!
How to prepare medicine?
These ingredients can be used in two different ways.
Mix coconut oil and honey well. Take the medicine and drink a glass of water to dilute the ingredients.
Use a tablespoon of coconut oil and a quarter teaspoon of honey. Drink water to make it easier to swallow. Mix salt with water and use the mixture.
If you still can’t sleep, take another dose and you’ll fall asleep after 30 minutes. You’ll wake up feeling refreshed the next morning!
HOW DOES THIS WORK?
Coconut oil contains healthy fats that give your body a boost overnight. You won’t be hungry in the morning. Coconut oil prevents high blood sugar levels, a major cause of insomnia.
Honey will prepare your body for sleep. It contains the amount of glycogen your brain needs. A lack of glycogen causes the adrenal glands to release stress hormones such as cortisol or adrenaline. The increased concentration of stress hormones does not allow you to sleep through the night.