Stretching is what you need to do. This is also a very easy part of the exercise to skip. You may feel that you don’t have time or need to do this. But a stretching session is one of the best ways to end any workout.
Stretching exercises
Stretching exercises can increase your flexibility, improve recovery, prevent injury, and help you relax. One of the most overlooked elements of a comprehensive program is full-body stretching.1 Warming up and stretching your muscles has many benefits, including increased flexibility, stress relief, recovery, and pain relief.2
You don’t need to spend a lot of time on stretching to get results. This flexibility exercise proves it so simple that you can do it anytime, anywhere after a workout, at work, or while watching TV at home.
These exercises promote flexibility and relaxation. They target all the major muscles of the body, including the chronic muscles of the chest, shoulders, back, arms, hips, and legs. Try to stretch every day if possible for better results.
Try these stretching exercises and you’ll get rid of all the extra stress around you. Consult your doctor if you have any medical conditions, illnesses, or injuries that may affect your ability to stretch.
You will need a chair, an exercise ball or a bench to sit on. Warm up with 5-10 minutes of light cardio first, or do it after exercise or swimming when your muscles are warmed up.
Hold each stretch for 10 to 30 seconds and repeat one to three times. Avoid any exercise that causes pain or discomfort, and only stretch as deeply as possible. Stretching should feel good and not hurt. If your muscles are shaking, you need to back off a little and relax your muscles more.