Can I ask you something – did you know that acupressure has been a part of ancient Chinese medicine for over 5,000 years? The answer is yes, and according to experts, applying good pressure to certain points on the body can relieve stress, stimulate the functions of various organs, and help treat certain health conditions. They say acupuncture works like acupuncture, but here we use fingertips instead of needles. Check out the article below to learn more about these effective methods.
The best part about blood massage is that it does not require the help of a doctor or specialist, so you can use it yourself. The main thing is to massage pressure on certain parts of the body, also called points, which relieve pain and improve health. More specifically, acupressure not only relieves pain, but also relieves nausea, dizziness, and headaches.
Heartbeat (Sea of Tranquility)
YES, we’ve all experienced the uncomfortable feeling of an increased heart rate when we’re stressed or anxious. Although not life-threatening, this condition is very upsetting. But you can easily normalize the heart rate by pushing to a point called “Sea of Tranquility”. This point is located in the center of the breastbone and is believed to create emotional balance. helps you focus, relax, and realize the importance of deep breathing. This exercise is not only believed to help relieve stress and anxiety; It can be effective in helping people with depression, chronic fatigue, PTSD, hormonal imbalances, and recovery from trauma or surgery.
Third eye point
This point is located between the eyebrows. It is located almost in the middle of the forehead. Applying pressure to this point can help calm the mind, clarify ideas, and strengthen mental intuition and imagination. You can use this method to relieve headaches, dizziness, sinusitis, etc. According to acupuncture experts, to activate this point, you need to sit quietly with your eyes closed. Stimulate this point with the middle finger for 1 minute and breathe deeply.
Stomach
Experts say that massaging this point will improve the breathing process and create a “movement” that will create a sense of relaxation.
forearm
Stress and anxiety can “imprison” the flow of energy, which can cause various health problems. Therefore, by massaging this point, you will block the flow of energy and reduce stress.
palm tree
This point is located on one of the most important meridians (energy channels) that affect the heart, liver and pancreas. This point is very useful in treating headaches, insomnia, abdominal and digestive disorders. All these problems are caused by stress.
