Painless swelling in the feet and ankles is common and can occur for a variety of reasons. The causes of leg swelling are:
stay on your feet too long
some medical conditions
Accumulation of fluid in tissues is called edema. Although the swelling usually goes away on its own, there are some home remedies that can reduce the swelling faster and increase your comfort. Here are 10 to try.
- Drink 8-10 glasses of water a day
Although it may seem counterintuitive, drinking enough fluids can help reduce swelling. When your body is not hydrated enough, it holds on to the fluids it has. It contributes to swelling.
- Buy compression socks
Compression stockings can be found at drugstores, grocery stores, or purchased online. Start with 12-15 mm or 15-20 mm Hg compression stockings.
They come in a variety of weights and compressions, so it’s best to stick with lightweight socks and find the type that provides the most comfort.
- Soak in a cool Epsom salt bath for 15-20 minutes
Epsom salt (magnesium sulfate) doesn’t just help relieve muscle pain. It can reduce swelling and inflammation. The theory is that Epsom salts flush out toxins and increase relaxation.
Be sure to get Epsom salts with the USP designation. This means that the standard in b4 is met. It is better to raise your legs
When you sleep, prop your feet up on things like pillows, pillows, or even phone books. If you want to reduce leg swelling during pregnancy, try elevating your legs several times a day. Aim for about 20 minutes at a time, even on an ottoman or chair.
Avoid standing for long periods of time and try to stay off your feet if possible.
If you sit or stand in one place for a long time (work, etc.), your feet can swell. Try to move a little every hour, whether it’s walking to the break room, walking down the street at lunch, bending your knees and ankles, or walking around the office.
- Magnesium supplements may help some people
If you retain water, you may be deficient in magnesium. Eating foods rich in magnesium can help. Magnesium-rich foods to include in your diet include:
Consuming 200 to 400 milligrams of magnesium per day can help reduce swelling. But check with your doctor before taking any supplements. Magnesium supplements are not suitable for everyone, especially if you have kidney or heart disease.
- Make some dietary changes
Reducing your sodium intake can help reduce swelling in your body, including your legs. Choose low-sodium versions of your favorite foods and try not to add salt to your meals.
y US Food and Drug Administration and safe to use.