Snoring may not be a disease, but it is a serious problem and problem for your partner. Although snoring is normal and everyone snores occasionally, severe snoring can have negative health and social consequences. Snoring occurs when the tissues of the larynx vibrate at rest and begin to make noises during sleep. Severe snoring can cause insomnia, disrupt sleep patterns, and become irritable. This may indicate that the person may have sleep apnea, which increases the risk of heart disease. There are several products on the market to stop snoring. However, there are many simple and effective home remedies to correct the problem. Here are some effective and natural home remedies for snoring. (ALSO READ Home Remedies for Gas: 7 Natural Remedies for Gas and Bloating). Also Read – NLEM 2022: Govt Removes 26 Drugs From Essential List, Adds 34 Drugs, These Are Criteria For Drug Inclusion In NLEM – Watch Video
- Steam inhalation
One cause of snoring is nasal congestion, and steam inhalation is the best treatment. Also Read – Health Tips: Daytime Naps Relieve Stress, Benefits of Short Daytime Naps – Watch Video
How to do it: Take a pot of hot water. Inhale the steam through your nose for about 10 minutes. You can hold it on your head with a towel. Do this before you go to sleep. Also Read – Health Benefits of Patchouli: From treating skin conditions to enhancing the taste of food, patchouli has numerous benefits. Watch video
- Mint and fir
Snoring can also be caused by digestive problems. Peppermint and fenugreek are excellent home remedies for snoring caused by digestive problems. Fenugreek is effective against sleep apnea.
Method: Take few seeds, soak them in water for half an hour and drink it before going to bed. You can also mix one teaspoon of fenugreek powder in a glass of water and drink it before going to bed. Peppermint tea is another option you can try. (ALSO Read Home Remedies for Acid Remedies: Try These 11 Easy Ways to Get Rid of Acid Remedies Fast).
- Olive oil and honey
Olive oil and honey are anti-inflammatory and help relieve airway congestion and reduce swelling. They also lubricate the throat and reduce snoring.
Method: Take half a teaspoon of honey and half a teaspoon of olive oil. Mix it well and drink it before going to bed. You can also add one spoon of honey to a glass of water and drink it before going to bed.
- Vitamin C
Vitamin C keeps our immune system healthy and our sinuses clear, so it’s a great way to prevent snoring.
How to do it: Eat fruits and vegetables rich in vitamin C. You can use pineapple, broccoli, papaya.
- Turmeric
Turmeric has antibiotic and antiseptic properties that help relieve inflammation and snoring. It will help ease breathing and improve immunity.
Method: Take a glass of warm milk and add two tablespoons of turmeric. Mix well and drink before going to bed.
- Eucalyptus
One of the most effective remedies for snoring is eucalyptus oil. It also helps fight chest congestion and clear your nose. (Home Remedies for Constipation: 5 Natural Ways to Relieve Constipation).
How to: Add a few drops of eucalyptus oil to a steam inhaler and inhale the steam before going to bed. You can use a hot water bottle to inhale the steam. Take a cup of hot water and add five drops of eucalyptus oil and inhale the steam. Wrap your head with a towel to make it more effective.