Eggs were once demonized due to their high cholesterol content. Many doctors advise that eating eggs is bad because of cholesterol and can harm your health, but this is a common misconception that has been exaggerated. Eggs are one of the few healthiest foods for our health, packed with protein, vitamins, minerals and antioxidants, and can be used in a variety of ways.
Nowadays, doctors recommend eating 2-3 eggs a day to improve your health. If you want to know more about the benefits of eating two eggs a day, continue reading the article below.