You will be surprised to find out the health benefits of turmeric water. Yes ladies, this legendary golden spice has a lot to offer.
Haldi, or turmeric, has long been an integral part of Indian cuisine and skin care due to its antioxidant, anti-inflammatory properties, and vitamin C content. In addition to medicinal uses, this spice has long been used as a spice, food, and textile dye. In traditional Indian Ayurvedic medicine, it has long been used to treat skin conditions, allergies, and joint discomfort. In fact, if you’re looking for a detox, the health benefits of turmeric water may surprise you.
Yes, turmeric water will be healthier.
Dietician Vidhi Chawla of Fisico Diet Clinic spoke to Health Shots and listed the health benefits of drinking turmeric water regularly.
“Turmeric has medicinal benefits and helps fight many diseases. At the same time, turmeric water is a natural detoxifier that helps your body get rid of toxins and rejuvenate your body,” says Chawla.
Can Turmeric Water Help You Lose Weight?
For starters, it’s a great way to get the benefits of turmeric without having to put up with its strong flavor. This herb is believed to aid weight loss due to its anti-inflammatory and antioxidant properties.
A 2015 study in the European Review for Medical and Pharmacological Science found that overweight adults who took 800 mg of a supplement containing 95 percent curcumin (a compound found in turmeric) along with a strict diet could change their body mass index by up to 2 percent. An increase of 5-6 percent in the first 30 days to 60 days later equates to a loss of more than 8 percent of body fat.
Here are 6 more benefits of turmeric water:
- Improves your bowel movements
Turmeric improves your digestion by increasing the production of bile and other digestive enzymes in your gallbladder. Turmeric helps reduce bloating and boost metabolism. A strong metabolic system helps in weight loss. - Prevents heart disease
“Heart disease is usually caused by high cholesterol. Turmeric lowers cholesterol levels and improves blood vessel walls, says Chawla. It also helps regulate blood pressure and blood clotting.