Millions of people drink a glass of lemon water every morning because this habit has countless amazing health benefits.
The numerous vitamins and minerals contained in lemons improve immunity, prevent various diseases and infections, improve digestion, alkalize the body, and improve skin, health, and nail health.
However, in order to fully enjoy the full potential of this habit, you should not repeat the mistake of many others – peel the lemon before making lemonade.
Apparently the lemon peel is healthier than the fruit itself! Here’s how to make lemon water the right way to dramatically improve your health.
Cut several lemons in half and squeeze them into a glass. Then rub the peel and add it to the glass. Pour warm or cold water and drink it on an empty stomach as soon as you wake up.
This useful healthy drink prepared in this way provides the following health benefits.
It improves digestion and stimulates bile production
It will detoxify the body
It will improve the functioning of the gastrointestinal tract
The high content of vitamin C improves immunity and cures colds
The pectin fiber in lemon improves colon health
It will alkalize the body
It will improve liver function
It will help you lose weight
It relieves joint pain and inflammation and reduces the risk of gout
This will prevent insulin spikes during the day
Optimize the level of magnesium, calcium, citric acid, potassium and phosphorus in the body.
High levels of potassium will nourish the brain and nerve cells
It improves eye health and reduces the risk of eye diseases
It will cure heartburn
Improves skin health and prevents acne and wrinkles
After vigorous exercise, the body’s salts will be replenished
Content created and supplied by: denspak (via Opera News)