People who do not manage to get a good night’s rest have a very bad effect on brain function. Even his health is greatly eroded.
Sleep time is a great pleasure and a great need for us, but we cannot stay in bed as much as we would like. People have to work or study and perform all day.
People who don’t get enough sleep and feel tired during the day may experience physical discomfort, moodiness or lack of energy, causing health problems. So sometimes the body is looking for a new sleep cycle and you end up sleeping at your desk or on the bus.
RESTLESS SLEEP, DEEP DRY
A dream has several stages of similar duration. The main phase is called rapid eye movement (REM). In the REM stage, the body enters a deep sleep and we have a restful sleep. During this stage, certain neurotransmitters are inhibited to avoid the muscle movements that cause us to flee in the face of nightmares. Hence, the famous drooling occurs during deep sleep.
IS THE JUICE COMING OUT WHILE SLEEPING BECAUSE I SLEPT LIKE A BABY?
According to the doctor Jorge Abel Salinas, “an adult is completely disconnected, the brain can rest and recover. It stops swallowing, it starts salivating, and then it starts to remove the saliva, the famous drooling. So when you rest well, the body is completely relaxed and the mouth is closed. opens and starts drooling.Not a negative thing, it means that the whole process of your dream is going well.
NOW, WHAT IF YOU NEVER QUIT?
This could be due to not getting enough rest, affecting your sleep patterns throughout the night. Because of this, your neurons are not recovering at all.
SALIVATION IS A GOOD SIGN
So, if you are sleepy and drooling, the quality of your sleep can have a very positive effect on your health. “One should not be ashamed of drooling, because it is natural. We just have to be sure that we breathe properly and do not develop sleep apnea (interrupted breathing), “says Salinas.
Therefore, it is important to take care of your sleep hygiene and program your sleep schedule correctly, giving the necessary time. The goal is to always make your dreams better and restore your neurons.