Keeping your brain healthy is just as important as keepiNew Delhi: The brain is one of the largest and most complex organs in the human body. The brain is the center of the central nervous system and the main control center of the peripheral nervous system. An adult’s brain weighs an average of 3.3 pounds (1.5 kg), which is about 2 percent of your total body weight. The brain controls most of your body’s functions, including your thoughts, memory, speech, and arm and leg movements. The brain also controls the functions of many organs within the body. This means that your brain is responsible for almost every function of your body.
Keeping your brain healthy is just as important as keeping your heart and other organs healthy. When your brain, your body’s control center, is damaged, it can seriously affect your thoughts, memory, feelings, and even personality. As you age, every system in your body, including your brain, gradually declines. And as your brain ages, your mental function changes. Therefore, as we age, it becomes more important to make healthy lifestyle choices to maintain a healthy mind and body. But you may be doing things without realizing it that could be harming your brain health. These habits that harm your heart can also harm your brain. By taking steps today, you can help reduce the risk to your brain in the long term. Avoid the following 5 dangerous habits to keep your brain healthy and functioning properly.
High sugar intake
It’s not just about your weight and health. Too much sugar is bad for your brain health and has been linked to memory and cognitive deficits. Read – Oral Health: These Five Daily Habits Could Really Be Harming Your Teeth
Studies have shown that skipping breakfast prevents your brain from getting enough nutrients and can negatively affect your cognitive function. It also sets the brain up for poor food choices later in the day.
your heart or other organs are healthy. When your brain, the control center of your body, is damaged, your thoughts, memory, and emotions can be severely affected. Avoid these 5 dangerous habits to keep your brain healthy and functioning properly.