9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.

Fewer than 2 percent of Americans are thought to be magnesium deficient, but this percentage is much higher among hospital and intensive care unit patients, people with diabetes, and people with alcohol use disorders ( 1Trusted Source ).

In some cases, the deficiency is underdiagnosed because there are no obvious symptoms until your levels drop dramatically.

Causes of magnesium deficiency vary and include (1 trusted source):

hunger
certain medications, such as chemotherapy drugs and proton pump inhibitors
acute or chronic diarrhea
“Hungry bone syndrome” after parathyroid or thyroid surgery
gastrointestinal surgery
Medical conditions such as diabetes, malabsorption, chronic diarrhea, and celiac disease are associated with magnesium loss. People with an alcohol use disorder are at risk for alcoholism ( 2Trusted Source ).

This article lists 7 symptoms of magnesium deficiency.

  1. Pulling or contracting a muscle
    Tremors, tremors, and muscle cramps are symptoms of magnesium deficiency. In the worst cases, the deficiency can cause seizures and convulsions (1, 3 trusted sources).

Scientists believe that these symptoms are due to excessive calcium influx in the neurons, which is due to overstimulation or overstimulation of the muscle nerves (4).

Supplements may help relieve muscle cramps and spasms in some people with a deficiency, but one review concluded that magnesium supplements may not be effective in treating muscle spasms in older adults. Other groups require further research (5Trusted Source).

Remember that involuntary muscle stiffness can have many other causes. For example, stress or too much caffeine can force muscles to spasm.

These can be side effects of certain medications or symptoms of neuromuscular diseases such as muscular dystrophy, multiple sclerosis, and myasthenia gravis.

Occasional seizures are common, but if symptoms persist, see a doctor.

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