Is it bad to sleep with wet hair? My mothers always told me that it is not good to sleep with wet and damp hair, it is dangerous to catch colds and pimples. Was it really true?
However, this is not the case; Sleeping right after bathing and not drying your hair properly may be a bad decision. Why? That’s the answer I want to give you today.
First, it should be taken into account that moisture stored in the hair for too long can touch the scalp and cause inflammation and annoying itching. It also damages your mane as it increases the porosity of the hair surface.
That’s why it’s not recommended to wear a towel or a moisture-retaining hat on your head for too long.
Other disadvantages of sleeping with wet hair include:
- Headache
Sleeping with wet hair always leads to headaches. This is due to the increase in body temperature during sleep. When you warm up, the moisture that accumulates on the towel wrapped around your head can cause a headache due to the large temperature difference. - Hair breakage
Wet hair often breaks. If you decide to sleep with wet hair, there is a high chance of hair breakage. Therefore, sleeping with wet or dripping hair is not a good idea. - Expect lots of sticky hair
If you decide to go to bed with wet hair, you can end up with very sticky hair, which tends to tangle and stick together the next morning. People with long hair should avoid sleeping with wet hair; A lot of hair breakage and many other problems will follow. - Infection
Pillows absorb sweat, dead skin cells, and body oils, making them a perfect breeding ground for bacteria. Damp hair can dampen the towel and carry moisture to the pillow, becoming a breeding ground for bacteria. - Itching
Sleeping with wet hair can cause all kinds of itchiness, which is due to the moisture build up on your scalp. - Muscle pain
Sudden changes in temperature can cause not only muscle pain, but also severe swelling and even facial paralysis. This eventually leads to paralysis of the whole body and death.
