If you want to lose extra pounds in no time, then the 14-day diet is for you.
This unique diet mainly includes cucumbers, which are effective in making you feel full.
What to eat during this diet:
2 boiled potatoes or 3 pieces of wheat bread
10 ounces of fresh fruit
5 ounces of lean tuna and 2 hard-boiled eggs
Liquids: tea, coffee without sugar
Enjoy a fresh cucumber salad or a cucumber cocktail anytime between or with your meal. Similarly, you can eat both when you are hungry. Quantity is unlimited.
Cucumber menu (for 1 day)
Breakfast: 2 boiled eggs and cucumber salad
Between meals: 1 peach (7 oz maximum), 5 prunes or 1 large apple
Lunch: 1 piece of toast, cucumber salad
Between meals: Cucumber shake
Dinner: 4 ounces chicken, 2 ounces fruit, 4 ounces green vegetables
Recipe for cucumber salad:
14 oz cucumbers
0.8 cups of yogurt or sour milk
Fresh, young onions
Peel the cucumber and cut it into small pieces. Add a pinch of salt and mix well. Then add milk or yogurt and mix everything. At the end, add fresh onions.
Cucumber Cocktail – Recipe:
A handful of spinach
20 grams of almonds or walnuts
Mix together the apples, spinach, and unpeeled cucumbers. Add ginger and mix again. Pour the shake into a large bowl and top with chopped walnuts and almonds.
If you drink it immediately or later, the healing properties will be lost. This drink is rich in vitamins K, B, A, E and C.
Follow this diet for 14 days. After 14 days, you can start changing your meals as you see fit, but try to stick to a similar outline. Exercise is recommended throughout the diet. It will definitely speed up the weight loss process.