The liver is your body’s largest detoxification organ. It protects us from toxins in the environment or toxins we ingest, such as alcohol, processed foods, and refined sugars.

Therefore, if we consumed a little more of these substances than usual during the holiday season, our liver would function normally.

Now is a good time to love your liver and help it do its job. You can’t do a “liver detox” because the liver detoxifies every minute of every day. What you can do is to support a specific detoxification pathway to improve its function and efficiency while reducing your strain and stress.

Why is the liver important for health?

Your liver is like a factory that receives all substances, filters them, and then repackages them for use by the body, or for safe disposal of harmful substances. Anything we take in through food, air, or skin passes through this route. The liver also plays an important role in digestion.

Your liver detoxifies toxins in two steps. The first step, known as Phase 1 liver detoxification, uses enzymes and oxygen to burn toxins, partially break them down, and make them water-soluble. A second step, called Phase 2, combines these partially processed toxins with amino acids to reduce the damage and remove them from the body in watery fluids like bile and urine.

It is very important that both steps are balanced and work effectively. In phase 1, free radicals are produced, and if there are too many, they can damage liver cells.

If stage 2 is delayed, these partially processed toxins are not eliminated, so they accumulate in your body. These semi-processed toxins are free radicals and are more harmful than the original toxins.

When the body is poisoned by alcohol, smoking, processed foods, or environmental toxins (pesticides, household chemicals, toxins, etc.), this second phase slows down, prevents the liver from handling the load, and systematically accumulates toxins.


When your liver is overloaded with toxins, you begin to feel the effects throughout your mind.

Acute symptoms of your liver may include:

Constant tiredness, tiredness and fatigue
White or yellow-coated tongue and/or bad breath
Weight gain – especially around the abdomen
Cravings and/or blood sugar problems
Poor digestion
Nausea after eating fatty food
Intolerance to strong smells such as perfume
Pain in the right side of the stomach
Skin rash; acne and rashes
If your liver is stressed over a long period of time, it can cause fatty liver. Fatty liver is the accumulation of excess fat in the liver. It is a common disease affecting 1 in 10 people in Western countries. Fatty liver is followed by serious diseases such as diabetes, metabolic syndrome, liver cirrhosis and cancer.


Avoid foods that are especially harmful to your liver
Cut out all refined and processed foods, including simple carbohydrates and refined sugar. This includes all cookies, cakes, white bread, soft drinks and baked goods.
Replace harmful, low-quality fats and oils like canola oil, corn oil, margarine, and trans fat with good quality oils like ghee, butter, coconut oil, and rice bran.
Reduce animal products, especially red meat and processed meat.
Eliminate or greatly reduce alcohol consumption. If you experience 3 or more of the above symptoms, remove immediately.
Reduce/ Avoid coffee

Include foods that support the liver and digestive system in your diet
Eat fresh, seasonal, whole foods, fruits and vegetables. If it’s an option, it’s better if it’s organic.
Start your day with a glass of warm water and fresh lemon juice. Drink enough water throughout the day – 1 glass every hour.
Liver detoxifying foods:
Beets, turmeric, onions, garlic, cauliflower, Brussels sprouts, cauliflower, green leafy vegetables (especially bitter types such as rocket, endive, dandelion greens), wheat germ, legumes, grapefruit, lemons
Daily consumption of fresh juices such as beetroot, ginger, carrot and celery helps a lot.
Herbal medicines
St. Mary Thistle
St. Mary’s thorn is also called milk thistle. It is the best herb for liver cell regeneration. Of course, the liver is an organ that can easily regenerate itself. Milk Thistle balances the two stages of detoxification, thus stimulating detoxification. It also helps the liver handle fat better. Research shows that Milk Thistle is effective in treating fatty liver disease (Cacciapuoti, et al, 2013). It is a powerful antioxidant that protects the liver from harmful free radicals and chemicals.

Dandelion root
Dandelion root is traditionally used to cleanse a slow or congested liver. Modern medicine shows that it increases the flow of bile. Increased bile flow promotes Phase 2 elimination of packaged toxins, leaving the body more efficiently. Increased bile flow improves digestion and helps relieve constipation. Dandelion leaves are eaten bitter green in salads. The dried root is made into a tea and is often used as a coffee substitute.

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