Adjust your meal times
Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the main habits to lose weight without a complex diet. Savor every bite until the bell rings. Fast food provides great pleasure in small portions and stimulates full body hormones. When you eat in a hurry, your stomach doesn’t have time to tell your brain that it’s full. This leads to overeating.
Sleep more, weigh less
According to a University of Michigan researcher who estimated that 2,500 calories a day, sleeping an extra hour a day can help you lose 14 pounds a year. According to their scenario, when sleep replaces idle activity and mindless snacking, you can easily cut calories by 6%. The results will vary from person to person, but sleep helps in other ways. There is evidence that sleeping less than 7 hours increases your appetite and makes you hungrier.
Serve more and eat more vegetables
Eat three vegetables for dinner tonight, and you’ll eat more without really trying. More variety makes people eat more food, and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories. Cook them without adding fat. Instead of flavoring it with high-fat sauces or condiments, try lemon juice and herbs.
When the soup burns, the weight decreases
Add a soup-based soup to the day and you’ll fill up on fewer calories. Think minestrone, tortilla soup or Chinese wontons. Soup slows down eating and suppresses appetite, so it’s good at the beginning of a meal. Start with low-sodium broth or canned soup, add fresh or frozen vegetables, and simmer. Beware of thick soups that are high in fat and calories.
Go for whole grains
Whole grains such as brown rice, barley, oats, buckwheat, and wheat are included in weight loss strategies. They fill you up with fewer calories and can improve cholesterol. Whole grains are found in many products, including waffles, pizza crusts, English muffins, pasta, and soft “white” whole wheat bread.
