Are you cleaning your body parts properly? Otherwise, this article will give you an overview of the dirtiest body parts that you don’t wash enough. If you are someone who has shorter showers, there are certain parts of the body that you may not be cleaning enough. For example the ears, the navel, etc. If these places are not cleaned well, the accumulation of dirt can create a favorable environment for bacteria. So the next time you step into the shower, try cleaning those body parts as well. 1. Ears We are not talking about cleaning the inside of the ears, but behind the ears. While showering, the back of your ear goes unnoticed, giving way to dirt buildup as the sebaceous glands there secrete sebum to keep your ear skin moist. This oily sebum attracts dirt and bacteria which, when not cleaned daily with water, begins to smell bad. When it comes to cleaning the inside of the ears, earwax should not be cleaned with cotton swabs as this can cause ear injury [1]. 2. Back Your back may get wet in the shower, but it may not be completely clean as you think. The back is one of the neglected parts of the body and one of the largest areas of the body. So, while you rest your back in your bed, it is very easy for the pores and glands in your back to get clogged. So, not cleaning your back thoroughly can lead to back acne. 3. Body Acne Body acne is caused by an accumulation of sebum which triggers bacteria which live on the skin and eventually multiply and cause inflammation of the surrounding skin tissue. It is mainly caused by three factors: overactive sebaceous glands, excess dead skin cells and an increase in acne-causing bacteria [2] . Body Care Home Remedies For Body Acne 4. Belly Button Most people neglect the belly button while taking a shower. The navel, if not cleaned properly, begins to accumulate dirt and becomes a breeding ground for bacteria [3] . Once the bacteria start multiplying, it leads to foul odor and skin infection. It is suggested to clean the navel using a washcloth while taking a bath. 5. Mouth The mouth is one of the dirtiest places in the human body. There are over 700 million different types of bacteria living in the mouth of the average person. These bacteria feed and multiply in your mouth, especially the Streptococcus bacteria which feed on the sugars and starches you eat [4]. Even the tongue contains bacteria which are mainly present in the taste buds and other structures of the tongue [5]. It is essential to clean your tongue with a tongue scraper or a toothbrush after each meal [6] . 6. Scalp Do you wash your scalp daily? Otherwise, there could be an increase in the number of dead skin cells that bacteria and mites could feed on. Washing your hair and scalp can prevent dry, itchy, and flaking skin. It also prevents dandruff buildup that attracts more germs and dirt to your head [7], [8]. 7. Feet and Toes Cleaning and scrubbing your toes and feet with a pumice stone is essential, as this is one of those areas where dirt easily forms. Tinea pedis is a type of fungus that causes athlete’s foot and grows between or behind your toes [9]. So wash and clean the area between your toes with soap and water and keep your feet as dry as possible. 8. Nails People with larger nails will often notice that black dirt has accumulated under the nails. When you sneeze, clean raw meat and do other things with your fingers, dirt and dust are easily trapped and faecal bacteria can easily multiply and reproduce there. 9. Buttocks The buttocks are another part of the body that needs extra care. We always sit on our buttocks, so the skin on the buttocks is under a lot of stress. Sweating in the buttocks is very common and if the area is not cleaned it can lead to acne. Dead skin cells can also lead to dry skin. It is therefore essential to clean your buttocks and moisturize them. 10. Hands Not washing your hands properly will make you sick because hands touch a lot of things throughout the day. According to a study published in the Journal of Environmental Health, 95% of ge
