Getting your period can be a roller coaster ride! When Aunt Flo visits, you experience unbearable bloating, constant cramps, and sudden mood swings. All of these things can cause discomfort, but let’s face it, menstruation is a natural phenomenon. Their presence indicates good health!
However, there are a few things you should avoid doing to make these days of the month a little more bearable. Menstruation can cause some pain and discomfort, but there are steps you can take to ease the symptoms
Here are 10 things you should never do when you’re on your period.
- Surrender to salt cravings
Eating foods high in salt during your period is not good for you as it can make your contractions worse. Furthermore, it causes severe bloating and discomfort.
- Drink a lot of coffee
It’s one of the worst things you can do when you’re on your period! High levels of caffeine can make your pain worse and contribute to breast tenderness. You may crave caffeine, but you should limit your coffee intake.
- Use a shower
Washing to clean yourself there can be very harmful. This can overcome the natural barrier against bacteria in the vagina and cause a number of health problems, including the risk of infection and sexually transmitted diseases.
- Wearing the same sanitary napkin all day
It doesn’t matter if you’re using sanitary napkins or tampons, using the same product for more than 4-6 hours is a breeding ground for bacteria and can lead to unpleasant odors. In addition, such actions can cause skin rashes and TSS (toxic shock syndrome).
- Wax or shave
Avoid plucking your hair during menstruation. This area is sensitive and pulling the wax strip can be painful and increase your discomfort. Period shaving can become a very messy affair due to menstrual flow. If you get a cut from shaving, you can get an infection. So schedule it a week after your period to minimize pain and discomfort.
- Having unprotected sex
First of all, having sex during your period is perfectly normal, but having unprotected sex during your period is a bad idea! If you don’t want to start a family yet, you should avoid using the opportunity. In addition, protected sex is a way to prevent sexually transmitted diseases. Whether you are menstruating or not, practice safe sex to prevent infections and STDs.
- Get a breast exam
Hormonal fluctuations during your period can make breast abnormalities difficult to detect. Therefore, it is better to avoid breast examination in the middle of menstruation.
- Stop eating, eat junk food
Skipping meals during your period is not a good idea, as it can seriously affect your energy levels and cause insomnia and irritability. However, this does not mean that you should replace real food with junk food. Junk food is high in salt and sugar, which can cause bloating and discomfort.