Every woman should know these 11 baking soda hacks.
When it comes to appearance, many women pay particular attention to the products they use on their skin, body, and hair. Unfortunately, many commercial products contain chemicals that do more harm than good. But there are always more natural ways to keep your body healthy. Take baking soda for example; used alone has hidden health benefits.
Most of you probably have a box of baking soda at home. Its main function is to raise baked goods, remove acidic odors, and it is used to clean almost anything.
Here are 11 top baking soda health benefits every woman should consider! Number #8 is our favorite!
1 – Treatment of kidney disease:
According to Dr. Julian Whitaker, it’s an alkaline substance produced by the body that buffers acidity and helps keep our pH levels normal. People with kidney disease have a harder time removing acid from their bodies, Whitaker added. But a recent study by British researchers shows that sodium bicarbonate can reduce the decline in kidney function by two-thirds.
2 – Treatment of occasional heartburn and indigestion:
Over-the-counter medications such as Alka-Seltzer, Tums, and Rolaids contain some type of bicarbonate. So, Whitaker says, if these drugs are successful in relieving indigestion and heartburn, drinking baking soda may be more effective.
He recommends mixing half a teaspoon of baking soda in half a glass of water and drinking it an hour after eating.
3 – Oral hygiene:
Whitaker explains that dipping your toothbrush in baking soda might not be the best idea. Because of its abrasive nature, the protective enamel will wear away over time. He recommends using a commercial toothpaste containing baking soda.
4 – Mouthwash:
I’ve already mentioned what baking soda can do when it’s on the toothbrush, but I haven’t mentioned what it can do as a mouthwash.
Healthline reports that baking soda gets into the corners and crevices of the teeth, tongue, and gums and disappears when you brush.
The easiest way to use baking soda as a mouthwash is to mix it with half a teaspoon of warm water.
5 – Relieves cancer.
In 1973, oral clinics were established at Sunnybrook Hospital. Most of the patients who came to the clinic had chronic ulcers. Although difficult to diagnose and sometimes even more difficult to treat, a special treatment that includes baking soda improves the condition of 7 out of 10 patients, according to Healthline.
6 – Whiten teeth:
According to the Medical Science Monitor, the reason baking soda is so useful for teeth whitening is because it breaks the bond between the molecules that cause stains on the teeth. Baking soda also has anti-microbial and anti-bacterial properties that help fight harmful bacteria.
7 – Deodorant:
John Henderson Lamb, Ph.D., of the University of Oklahoma School of Medicine, explains that baking soda acts as a natural deodorant because of its ability to neutralize sweat by turning it into an odorless acid.
8 – Can improve exercise performance:
Muscles produce lactic acid, which is why you feel the burning sensation during exercise. Lactic acid lowers the pH inside your cells, which causes muscle fatigue. The study, published in the journal BioMed Central, found that participants who consumed sodium bicarbonate prior to exercise increased their peak blood lactate levels and decreased exertion ratings. Simply put, participants were able to exercise longer than usual.
9 – Treats itchy skin and sunburn.
According to WebMD, baking soda can help reduce the redness caused by itching and the stinging sensation caused by sunburn.
There are many over-the-counter products that contain dietary sodium. But you can make a paste with baking soda, or you can put it in water.
10 – Whiten your laundry:
According to research from the University of Nebraska, baking soda becomes alkaline when dissolved in water. It interacts with the acids of the stain and helps to remove them.
11 – Remove carpet stains:
According to an article published in the US National Library of Medicine, when baking soda and vinegar are combined, a compound called carbonic acid is formed. This ingredient is common in cleaning products. Together, they create a glossy feel that penetrates the carpet and removes stains.
