10 SIGNS YOU DON’T DRINK ENOUGH WATER

Did you know that more than half of your body weight is made up of water!! However, if your level is off, it can appear in a surprising number of ways.

Have you ever noticed that when you push hard at the gym, sweating can slightly lower your blood levels?

If it’s mild dehydration, you may feel sleepy, tired, have a headache, or have a slight effect on your mood.

There is nothing in the world more refreshing than high, icy cold water and even sucking on an ice cube!

A lot of times, a plain glass of water is better for your body than a cup of coffee or a can of soda.

Even knowing and realizing these facts, we deprive our bodies of this world’s most natural resource, and in doing so, constantly injure our bodies.

THE FOLLOWING SYMPTOMS ARE SIGNS THAT YOU ARE NOT DRINKING ENOUGH N2O.

  1. Thirst, thirst, thirst
    It’s usually when you’re thirsty and you’re already a little dehydrated.

In this situation, you may experience a language like desert. When you drink a glass of water, your brain may send you a “YES DRINK” signal. Then you decide to have a glass of water or drink.

Don’t forget that these sugary drinks are a temporary solution to a bigger problem

  1. Dry cracked lips and dry mouth
    This is the most common sign that your body is not getting enough water.

A dry, sticky, foul feeling in the mouth and a lack of saliva indicate a lack of water in the body.

Drinking a glass of H2O not only lubricates the lining of your mouth and throat, but also increases saliva production after the first sip.

  1. Decreased urination
    If you don’t urinate often, or if you go to the bathroom 4-7 times a day, this indicates that your body is dehydrated.

In most cases, when passing urine, the urine may not be abundant, or it may be dark or strong-smelling.

In extreme cases, dehydration can lead to urinary tract infections.

  1. Fast heartbeat
    When you are dehydrated, your breathing and heart rate may be faster than normal.
  2. Dry skin
    Dry, dull skin is one of the first signs of dehydration.

If you are one of those people who don’t drink water regularly, it reduces sweat production. This reduces your body’s ability to flush and remove excess dirt and toxins that accumulate throughout your body.

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