10 Reasons Why Japanese Women Stay Slim And Don’t Look Old

Almost all Japanese women have a perfect figure and look young, have you ever asked why?
It is interesting to note that Japan has the highest percentage of people living over 100 years.

According to some experts, Japanese food is based on the principles of health and longevity. For example, in Japan, food is not only consumed for taste, but the Japanese believe that their dishes are good for their health.
Read below for 10 reasons why Japanese women look so thin and ageless.

One of the favorite drinks of Japanese people is green tea.
Powdered green tea, also known as matcha, is made by drying and grinding the leaves into a fine powder of the highest quality. After that, green tea powder is mixed with hot water. This type of green tea is used in Japanese cultural activities as part of tea ceremonies, such as making matcha and giving gifts.

Green tea is an amazingly beneficial natural drink and it is one of the healthiest teas in the world. This delicious tea is rich in antioxidants, which help the body fight free radicals and slow down aging. In addition, green tea helps in weight loss. Regular consumption of green tea can reduce the risk of heart disease and cancer.

A 2006 study published in JAMA found that adults in Japan who consume a lot of green tea have a relatively low risk of dying from cardiovascular disease. In addition, this study showed that Japanese people who drank more than 5 cups of green tea a day had a 26% lower mortality rate.

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